Self Care Sessions: 3 Books to Nourish Your Mind, Body and Soul

self care

In my Self Care Sessions series, you’ll find me sharing ways that I’ve been investing time and care in myself, just in case any of you guys have been feeling the pressure and are looking for ways to balance things a bit better too! You can check out my last post here!

I’ve always been a bookworm and when I was little I’d read pretty much anything I could get my paws on, even if I probably shouldn’t have been reading it quite yet (a few Stephen King books spring to mind…). What I loved most was getting lost in novels and spending an afternoon wrapped up in music biographies. While stories – real life or fictional – still fascinate me, as I get older I find myself enjoying other people’s advice, experience and views on a particular topic.

Most recently, I’ve been enjoying a few titles that carry a similar theme of self care, yet they all seem to approach it from a different angle. Books ideal for keeping handy in case you need a little boost! Two of them are very handbag-friendly, whereas the other would be right at home on your kitchen counter.

I’d love to share the details with you, so here’s a round up! These are 3 books to nourish your mind, body and soul…

self care

For the mind: A Mindfulness Guide for the FRAZZLED by Ruby Wax. When I hear the name Ruby Wax, I instantly associate her with her comedy writing and performance. However, she has also done a great deal of work and studying out of the limelight – earning a Masters from Oxford in Cognitive Therapy and being awarded an OBE for her services to mental health awareness.

FRAZZLED is Ruby’s guide to shaking off stress, de-cramming our brains and living a happier life. From the science behind how our minds actually work, to dealing with relationships, this book covers a LOT but does it in an accessible way that balances razor-sharp personal anecdotes with practical advice. You’ve nothing to lose but your stress.

self care

For the body: Keep It Real by Calgary Avansino. Part recipe book, part guide to living in a more healthy, organised (and did I mention delicious?) way, what I love about Calgary’s book is that it seems to be compilation of so many subjects that are popular right now.

Covering plant-powered diets, meal prep, ditching refined sugar, the importance of fuelling our bodies correctly and actually pulling off a successful grocery shop (we’ve all made a few poor choices in aisle 12, am I right?!), this is a great go-to guide for anyone looking to explore any of these topics. Not only that, but Keep It Real is also stuffed with yummy recipes. This book was a lovely gift from my brother, and I always feel motivated to make healthier choices after flicking through it!

For the soul: Wake Up! Escaping A Life on Autopilot by Chris Baréz-Brown. This book is quite literally a wake up call, and a call to action for anyone who is going through the motions and missing out on real moments and connections as a result. The book is based on the theory that 80% of our time is spent on autopilot, a result of buzzing around, being tremendously busy and always thinking about the next thing on the list, rather than enjoying the present. Sound familiar?

Wake Up! is the most interactive book I’m sharing with you today, filled with stimulating exercises and activities to help us break free from the trap of autopilot. The book is also designed to act as a journal, with spaces to track our progress towards living a calmer, more memorable life. It’s all about making each day count and that’s something I can really get behind.

The last thing that these titles all have in common is that they are perfect for dipping in and out of, thanks to chapters structured in short chunks. It means that they will be easy to return to, if I ever need to, without reading from cover to cover.

I’d recommend the above books to anyone looking to practice a bit more self care, and want to know if you’ve read anything lately that you’ve enjoyed!




2 comments / Add your comment below

  1. Oh these sound great. Frazzled has been on the list for a while and it might have to make it into my March reading pile! I also really like the sound of Wake Up! Lately I have been finding there is a gap in my life (in a good way) that used to be filled with Facebook, Twitter, Tinder and boys and now that is free I have time and space to think about other things. So this might really help me do that better!

    1. That’s exactly what Wake Up! is all about – I know the word ‘mindfulness’ gets used a lot lately, but this book really does help with making each moment count. It’s not always about doing big things, it’s just about living in the moment and not letting life pass you by. Let me know if you read it, and what you think of it! Thanks for popping by, Siobhan xx

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